Sunday, April 11, 2021
Tags Weight loss

Tag: weight loss

Weight loss: Tips to lose weight without exercise | The Times of India

When it comes to losing weight, restrictive diets and regular workout play a vital role in the process. However, with busy schedules and...

Weight loss story: Here’s how this student used nutritional biochemistry to lose weight fast” | The Times of India

I followed the principles of Intermittent Fasting for weight loss. I used to maintain a 16-hour gap between my dinner and brunch and...

Weight loss story: ” I gave up rice and roti completely to lose 12 kilos” | The Times of India

Since I had made up my mind about getting rid of the stubborn fat, I went for Intermittent Fasting. Unlike other people, weight...

How often should you work out for weight loss and building muscles? | The Times of India

There are lots of reasons for exercising that have nothing to do with the way you look. Engaging in physical activities regularly can...

Weight loss story: “I started walking for 15 kms everyday but now I focus on strength training” | The Times of India

My breakfast: I have a handful of cashews, tea (without sugar). An hour later, 2 boiled eggs (Sprouts/Soyabean/Idli/Dosa/Dhokal on Tuesdays and Saturdays)My lunch:...

Ways to monitor weight loss progress, apart from the weighing machine | The Times of India

Hopping on the weighing scale three times a day is a common habit of those trying to shed kilos. However, if you have...

Weight loss story: “I finish my dinner by 7.30 pm and workout for 45 minutes everyday” | The Times of India

My breakfast: Veg salads/ Ragi malt + flax seeds /Besan Cheela with green chutney / Multigrain Bread Paneer Sprouts Sandwich(2 pieces)/ Vegetable Poha(1...

Weight loss story: “I had chapatis 3 times a day and still lost 16 kilos” | The Times of India

My breakfast: 1 chapati with a bowl of seasonal vegetable curry/ poha/ upma/ idli.Mid-day snack: A cup of tea had around 11:30 a.m.My...

Best teas for weight loss

Black teaAkin to green tea, black tea consists of the same weight loss-friendly properties. As per a study, drinking three cups of black...

Weight loss story: “I lost 11 kilos with Intermittent Fasting” | The Times of India

Intermittent Fasting was the regime that I adopted during the lockdown period and it helped me greatly.Breakfast: Firstly, I used to have 2-3...

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