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Fitness routine
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Fitness routine
LIFESTYLE
How often should you work out for weight loss and building muscles? | The Times of India
sonunayak9911
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April 8, 2021
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There are lots of reasons for exercising that have nothing to do with the way you look. Engaging in physical activities regularly can...
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LIFESTYLE
Hip thrust vs. Deadlift: Which one is better for strong glutes? | The Times of India
sonunayak9911
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March 16, 2021
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For most fitness enthusiasts, the primary focus is to target the core, arms and legs. Glutes are always a secondary choice. That's mostly...
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LIFESTYLE
Try these 6 standing exercises to target your abs instead of sit-ups and crunches | The Times of India
sonunayak9911
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February 21, 2021
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Step 1: Stand straight on the ground with your feet hip-width apart from each other. Hold a dumbbell with both your hands.Step 2:...
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LIFESTYLE
6 side-effects of over-exercising
sonunayak9911
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December 27, 2020
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It is good for cardiovascular health, can help improve metabolism, manage weight, manage blood sugar levels, reduce inflammation and manage stress. Source link
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Important qualities to look for in your life partner
LIFESTYLE
sonunayak9911
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April 11, 2021
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Choosing a life partner is the most important decision you will ever make. So it’s vital to make sure you’re looking for the...
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Weekly Books News (April 5-11) | Lifestyle – Times of India Videos
LIFESTYLE
sonunayak9911
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April 11, 2021
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How to play in to your child’s strengths
LIFESTYLE
sonunayak9911
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April 11, 2021
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Before cultivating your child's strengths and skills, it is important to first identify what they are. By participating in their play, you can...
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Best sari looks of Kangana Ranaut
LIFESTYLE
sonunayak9911
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April 10, 2021
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This pictures show Kangana's love affair with saris grow with each passing day. Source link
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