Sunday, April 11, 2021
Tags Fitness routine

Tag: Fitness routine

How often should you work out for weight loss and building muscles? | The Times of India

There are lots of reasons for exercising that have nothing to do with the way you look. Engaging in physical activities regularly can...

Hip thrust vs. Deadlift: Which one is better for strong glutes? | The Times of India

For most fitness enthusiasts, the primary focus is to target the core, arms and legs. Glutes are always a secondary choice. That's mostly...

Try these 6 standing exercises to target your abs instead of sit-ups and crunches | The Times of India

Step 1: Stand straight on the ground with your feet hip-width apart from each other. Hold a dumbbell with both your hands.Step 2:...

6 side-effects of over-exercising

It is good for cardiovascular health, can help improve metabolism, manage weight, manage blood sugar levels, reduce inflammation and manage stress. Source link

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Choosing a life partner is the most important decision you will ever make. So it’s vital to make sure you’re looking for the...

How to play in to your child’s strengths

Before cultivating your child's strengths and skills, it is important to first identify what they are. By participating in their play, you can...

Best sari looks of Kangana Ranaut

This pictures show Kangana's love affair with saris grow with each passing day. Source link