Wednesday, April 21, 2021
Home LIFESTYLE How often should you work out for weight loss and building muscles?...

How often should you work out for weight loss and building muscles? | The Times of India


There are lots of reasons for exercising that have nothing to do with the way you look. Engaging in physical activities regularly can boost your mood, reduce stress and cut down the risk of illness. But have you ever wondered how often you should exercise in a week?

Whether you aim to shed kilos or build muscles, we are sure that this topic would have bothered you several times. Honestly, there is no single answer to this question. The number of days depends on your fitness goals, your fitness background and how much free time you have. Your fitness goal can be to lose weight, build muscles or just stay healthy and based on this, we will tell you how much you should exercise in a day.



Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

​Most stylish looks of Allu Arjun ​

Actor Allu Arjun has not only proved his acting chops but is also a trendsetter when it comes to style. Source link

Cold Brew Day: The Ultimate Guide to Make the Perfect Cold Brew At Home! – Times of India

It's cold brew day and what better day to understand the lesser known facts about it. Cold brew is often confused with cold...

Coronavirus vaccine in India: COVID vaccination for 18+ to open up, all you need to know about the vaccines available in India

Expecting some side effects post-vaccination is normal. The usual side-effects people report right now are mild, reactogenic ones, including pain at the injection...

Coronavirus treatment at home: Tips to treat COVID-19 at home and everything you should know

Most people who test positive for the virus suffer with either mild symptoms or are asymptomatic, which can be treated at home. The...

Recent Comments