Wednesday, April 14, 2021
Home LIFESTYLE The only reasons you must avoid exercising during pregnancy | The...

The only reasons you must avoid exercising during pregnancy | The Times of India

All kinds of exercises are safe to perform during pregnancy as long as you are healthy and not suffering from any pregnancy-related complications. Swimming, brisk walking, indoor stationary cycling and low-impact exercises are best for an expecting mother. However, there are some particular activities they must avoid for the baby’s safety.

Avoid lying flat on your back after the 4th month of pregnancy.

Avoid sports in which there is a risk of injuries such as kickboxing, squash, tennis, football and hockey.

Avoid physical activities in which change in pressure and altitude is common like scuba-diving.

Avoid high impact exercises that involve lots of twisting and turning.

Source link


Please enter your comment!
Please enter your name here

Most Popular

Pictures that prove Priyanka Chopra and Nick Jonas are the most stylish couple

The duo makes sure that they dress to impress every time they step out together. Source link

Leslie Odom Jr is fashion’s new favorite boy – Times of India

Actor Leslie Odom Jr. is surely someone to watch out for in the days to come since he has been giving one fashionable...

Coronavirus vaccine side effects: Why are side effects worse after the second jab of the COVID-19 vaccine?

Pain at the site of injection, soreness, stiffness, mild fever could all be symptoms expected after the first shot of the vaccine. They...

How to improve your mandatory writing skills for every job | The Times of India

Efficient written communication is the number one mandatory skill required to ace any job role. Imagine having to explain verbally what you’ve written...

Recent Comments