Wednesday, April 14, 2021
Home LIFESTYLE 7 common posture mistakes to avoid while sitting

7 common posture mistakes to avoid while sitting


​You are sitting too low

When you sit on a chair that is too low, your butt sinks in the seat, your pelvis tilts backwards, your spine curves, and your head tilts forward. To keep your spine aligned, keep your legs at a 90-degree angle and adjust the height of your chair.



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