Wednesday, April 14, 2021
Home LIFESTYLE Weight loss story: "I replaced wheat chapatis with multigrain chapatis" |...

Weight loss story: “I replaced wheat chapatis with multigrain chapatis” | The Times of India


My breakfast: For my breakfast, I used to usually take something like a white egg omelette/poha/ besan chilla or brown bread sandwich.

My lunch: Daal + small portion of boiled rice, vegetable serving and one multigrain chapati. Curd is also a must-have for me.

My dinner: I avoid eating heavy foods or carbs at night. Dinner’s usually something like sauteed vegetables or vegetable soup only.

Pre-workout meal: A cup of black coffee with some raisins. I also have a cup of coffee sometime before bed.

Post-workout meal: Chunks of paneer/ soya chunks or whey protein in warm water.

I indulge in (What you eat on your cheat days): When I have a cheat day, I like to indulge by eating something nice like bedmi puri or vegetable biryani.

Low-calorie recipes I swear by: I mostly prefer having something light and filling like a vegetable soup for dinner since it is high in fibre, nutrition and a low-calorie option.



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