Wednesday, April 14, 2021
Home LIFESTYLE 5 necessary diet changes women over 50 should make | The...

5 necessary diet changes women over 50 should make | The Times of India


As we age, our bone density declines, making us prone to osteoporosis. Surprisingly, women are more prone to developing osteoporosis as compared to men due to thinner bones and a drop in the level of estrogen (a hormone that protects bones), which decreases when women reach menopause. It is important to add more calcium-rich food to the diet for better bone health. For women aged 50 and younger, the minimum daily calcium requirement is 1,000 milligrams (mg) a day, while for those over 50 it is 1,200 mg.



Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Crop tops for men are having a moment – Times of India

Don't get flabbergasted if you spot a dude sporting a crop top on the street this summer. Once considered to be belonging to...

Little changes for a bright future ahead

Little changes for a bright future ahead Source link

Pictures that prove Priyanka Chopra and Nick Jonas are the most stylish couple

The duo makes sure that they dress to impress every time they step out together. Source link

Leslie Odom Jr is fashion’s new favorite boy – Times of India

Actor Leslie Odom Jr. is surely someone to watch out for in the days to come since he has been giving one fashionable...

Recent Comments