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The three best cardio HIIT exercises to lose belly fat | The Times of India

Losing weight is never easy and losing belly fat is even difficult. Belly fat has been linked with various health conditions such as cardiovascular disease, increased cholesterol levels and elevated blood pressure.

Excessive belly fat is a result of an unhealthy lifestyle, fat consumption, genetics and physical inactivity.

Thus, staying physically active is an extremely effective method to burn belly fat. Exercise plans like HIIT aid healthy weight loss and promote belly fat burning.

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