Sunday, February 28, 2021
Home LIFESTYLE The dangerous sign that you are drinking too much milk |...

The dangerous sign that you are drinking too much milk | The Times of India


Around 240 ml consumption of milk every day provides you with 30 per cent of the daily recommended intake of calcium. Not just this, milk also has protein, fat, vitamin D and vitamin B12, which makes it a super healthy food.

Calcium, the key nutrient found in milk promotes bone health. Cow milk also packs magnesium and potassium, both of which help in supporting healthy teeth and bone.

But as is the rule, too much of anything, however nutritious or healthy is bad for your health. And the same is true for milk. Drinking too much milk can actually cause damage to your bones, which is the opposite of what it is meant to do.



Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Ways to use beetroot for your beautiful skin & hair

Beetroot is high on nutrition, sure, but it is also rich in iron and vitamins which make it work well in beauty routines. Source...

4 ways to style heritage jewellery – Times of India

Women and jewellery have always had a strong connection. From inherited family heirlooms, to traditional forms of bridal jewellery, it seems every special...

Zodiac couples that make the worst pair | The Times of India

Sometimes you just can’t help but loathe someone, no matter what they do. Combined with moments of frustration, anger and incompatibility, your partner...

Weight loss: Here’s why it’s difficult to lose weight with age? | The Times of India

No matter how young or old you are, maintaining a healthy weight is essential and important. It helps eliminate risks of chronic illnesses...

Recent Comments