Friday, February 26, 2021
Home LIFESTYLE Most common nutrient deficiencies in women

Most common nutrient deficiencies in women


Iron

Iron deficiency, anaemia is incredibly common among women in their childbearing years.Lack of good iron intake can also induce menstrual problems, fatigue, pale skin, irritability.Ensure that you have fortified cereals, iron-rich vegetables, pulses, leafy greens.



Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Men and mental health: Why ‘man-up’ is not the answer – Times of India

Millions of people live with mental health issues ranging from social anxiety, OCD to the more menacing depression, schizophrenia and other disorders. There...

Coronavirus: Gwyneth Paltrow claims her diet helped her heal from long COVID. Here’s why this is worrying health experts – Times of India

Long COVID is the puzzling phenomenon that is now a plaguing side-effect of the COVID battle affecting 1 in 4 people, including Hollywood...

How to handle your pre-wedding anxieties | The Times of India

There’s no use in denying how you are feeling. You will want to suppress those feelings at the advent of your wedding, but...

Coronavirus: WHO urges health authorities to understand the long-term consequences of COVID-19 – Times of India

With a surge in the number of long COVID cases and the implication of the ever-expanding list of lingering symptoms on people, health...

Recent Comments