Apart from masks, sanitisers, social distancing, and, of course, timely vaccination, researchers heading the latest JAMA study also asserted the benefits of natural fighters in reducing COVID-19 risk and alleviating symptoms.
It’s crucial to eat a healthy diet to ward off your infection risk. Apart from increasing your intake of superfoods, researchers have identified a healthy anti-COVID diet like the one which has lots of fruits and vegetables, nuts, seeds, seafood, eggs, minimal alcohol and red meat consumption.
Including antioxidant-rich seasonal food may also help. Similarly, cutting off processed food which also is an option that can reduce severity, and comorbidity risk.
