Monday, March 1, 2021
Home LIFESTYLE Weight loss: "I have a healthy sattu drink everyday to stay fit"...

Weight loss: “I have a healthy sattu drink everyday to stay fit” | The Times of India


My breakfast: I generally finish my breakfast before 8 am on most days, which is usually something like cereals, dry muesli with curd or cold milk.

My lunch: My lunchtime is between 1-1:30 pm when I have whatever is cooked at home, such as rice with vegetables.

My dinner: I tend to keep my dinners light. 2-3 chapatis with vegetables. I also reduced my salt intake in my diet.

Pre-workout meal: Nothing

Post-workout meal: Cinnamon green tea and sattu (gram flour) had with hot water and organic honey.

I indulge in (What you eat on your cheat days): While I try to eat healthy on most days, I indulge by having some fried snacks like samosa or cheese momos sometimes.

Low-calorie recipes I swear by: Healthy salad made out of cucumber, sprouts, tomato, fresh cottage cheese (dressing made out olive oil, lemon juice and a dash of black salt)



Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Weight loss story: “I had eggs and chicken for breakfast and shifted from size 3XL to L” | The Times of India

When fitness becomes a part of your routine, you don't really rely on external motivation to do the job. Trust me, do it...

Types of salts that nutritionist Rujuta Diwekar wants you to have daily – Times of India

For long, we have been warned about the side-effects of having excess salt. Most of us have also consciously cut back on our...

Coronavirus vaccine: COVID-19 vaccination opens up for senior citizens, select people over 45, here’s what you can expect | The Times of India

Vaccination is also being offered to people with bad comorbidities. However, people over 45 years old are subject to conditions, and may even...

Bizarre Croissant Vada Pav: Will you try it? – Times of India

It seems that the new food trends are all set to kill the true essence of indulgence by creating some absolutely bizarre food...

Recent Comments