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Coronavirus vaccine: 5 ways to boost your immune response to the COVID-19 vaccine | The Times of India

Remember, while vaccines do not do an instant job, eating well-cooked, nutritious foods which include a lot of antioxidants, vitamins and minerals are a good way of enhancing your immunity, staying healthy and support the body’s vital functions, which will help deliver the right immune response when a vaccine is administered.

While there may be no MAGIC superfoods which work to strengthen your immunity or deliver a better response, healthy dietary habits must continue before and after a vaccine is injected to ensure the best possible outcomes.

Make sure you are having multiple servings of seasonal fresh vegetables, fruits, nuts and seeds, poultry products (such as eggs), and natural spices, which all are good for your immune system.

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