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Weight loss: Science-backed reasons why you shouldn’t go on a diet | The Times of India

Besides feeling exhausted and tired, going on a diet may make you weak and sick in the long run. As per experts at the Harvard Medical School, long periods of fasting may induce “headaches, lethargy, crankiness, and constipation” in people. Therefore, they recommend “alternate-day fasting” to “periodic fasting”.

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