Thursday, February 25, 2021
Home LIFESTYLE Weight loss story: This nutritionist eats poached eggs with one slice of...

Weight loss story: This nutritionist eats poached eggs with one slice of whole wheat bread for dinner | The Times of India


My breakfast: I start my day with a glass of protein shake, oatmeal (milk+nuts+berries)

My lunch: Around 1:30 P.M., I have my lunch which is stir-fried chicken (250 grams) made in one tablespoon olive oil, green salad (300 grams) and yoghurt (125 grams).

At around 4 PM, I have tea (with sugar substitute) and one rusk or 30 grams peanuts.

My dinner:

I have my dinner at around 8:30 PM, which is usually two-three poached egg and one slice of whole-wheat brown bread.

Pre-workout meal:

In the morning after waking up, I have 5 overnight soaked almonds and a cup of hot black coffee before my workout. Post that I hit the gym for 60-90 mins.

Post-workout meal:

Post my workout I have a protein shake and eat oats in milk with nuts and berries (which is my breakfast)

I indulge in (What you eat on your cheat days):

Dark chocolate and stir-fried nuts

Low-calorie recipes I swear by:

Roasted chicken breast with broccoli and quinoa salad



Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Coronavirus: A major program to study Long COVID in progress – Times of India

After almost a year of fighting COVID-19 symptoms, long term implications of the deadly virus have become a source of major concern in...

Indian farmer cultivates yellow watermelon, which is sweeter than the red variant – Times of India

Our love for fruits and their vibrant colours will never fade away and this love for fruits made this young Karnataka based farmer...

Top beauty tips using lemon and honey

Natural ingredients like lemon and honey can do wonders for your skin and hair. Here are some tips to follow. Source link

Coronavirus vaccine: Developed an adverse reaction? Here’s what you need to know | The Times of India

The important thing to remember with adverse reactions right now is that they don't weigh down on the efficacy of the vaccine. As...

Recent Comments