Monday, March 1, 2021
Home LIFESTYLE Weight loss story: "I have oats with raisins and boiled eggs for...

Weight loss story: “I have oats with raisins and boiled eggs for breakfast” | The Times of India


My breakfast: I have oats with raisins with 2 boiled eggs, along with any seasonal fruit.

My lunch: A portion of brown rice, 1 bowl of home-cooked vegetables or dal.

My dinner: I have a portion of boiled and raw salad along with some boiled chicken or fish.

Pre-workout meal: Apples (2)/ banana

Post-workout meal: I combine whey protein with any meal of the day including lunch and breakfast.

I indulge in (What you eat on your cheat days): I love having dishes which have cheese!

Low-calorie recipes I swear by:

Sweet potatoes and lentils! Potatoes and a lot of staple foods have been demonized for being bad carbs but that’s not completely true. You can have moderated quantities and they can help you stay full.



Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Ways to use beetroot for your beautiful skin & hair

Beetroot is high on nutrition, sure, but it is also rich in iron and vitamins which make it work well in beauty routines. Source...

4 ways to style heritage jewellery – Times of India

Women and jewellery have always had a strong connection. From inherited family heirlooms, to traditional forms of bridal jewellery, it seems every special...

Zodiac couples that make the worst pair | The Times of India

Sometimes you just can’t help but loathe someone, no matter what they do. Combined with moments of frustration, anger and incompatibility, your partner...

Weight loss: Here’s why it’s difficult to lose weight with age? | The Times of India

No matter how young or old you are, maintaining a healthy weight is essential and important. It helps eliminate risks of chronic illnesses...

Recent Comments