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Turn your regular espresso shot into a dose of vitamin B12 | The Times of India

Cocoa is one of the richest sources of polyphenols. It’s especially abundant in flavanols, which have potent antioxidant and anti-inflammatory effects.

The flavanols in cocoa and coffee are thought to improve nitric oxide levels in the blood, which can enhance the function of your blood vessels and reduce blood pressure.

Polyphenols Improve Blood Flow to Your Brain and Brain Function.

It’s thought that cocoa may be beneficial for people with asthma, as it contains anti-asthmatic compounds, such as theobromine and theophylline.

Jaggery is a natural cleansing agent, especially for the liver. The natural sweetener helps flush out harmful toxins from one’s body. This further helps to detoxify the liver.

According to Chef Mohan at Vana Wellness, a combination of Jaggery, cocoa and coffee is rich in iron, folate and Vitamin B12 that help in preventing anemia by ensuring that a normal level of red blood cells is maintained. Thus adding a healthy yet natural source of vitamin B12 is the easiest way to give your body the right dose of nutrition.

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