Sunday, February 28, 2021
Home LIFESTYLE 5 plank variations to strengthen your core muscles | The Times...

5 plank variations to strengthen your core muscles | The Times of India

Many might not know, but having a strong core is much more important than building six-pack abs. Our core muscles lie deep within the abdomen and targeting these muscle groups helps to stay active and fit in the long run. They are the ones that help to maintain posture, prevent injuries and perform daily tasks like pushing or pulling with ease.

There is a long list of exercises that can help you target these muscle groups and plank is just one of them. Plank is a simple exercise that helps you build stability and strength throughout your body. There are several variations of plank, but the basic objective remains the same – holding your body perpendicular to the ground with the help of your hands and toes. Fitness trainer Hrashit Chhabra shows us 5 variations of plank that you can try at home to strengthen your core muscles.

Source link


Please enter your comment!
Please enter your name here

Most Popular

Ways to use beetroot for your beautiful skin & hair

Beetroot is high on nutrition, sure, but it is also rich in iron and vitamins which make it work well in beauty routines. Source...

4 ways to style heritage jewellery – Times of India

Women and jewellery have always had a strong connection. From inherited family heirlooms, to traditional forms of bridal jewellery, it seems every special...

Zodiac couples that make the worst pair | The Times of India

Sometimes you just can’t help but loathe someone, no matter what they do. Combined with moments of frustration, anger and incompatibility, your partner...

Weight loss: Here’s why it’s difficult to lose weight with age? | The Times of India

No matter how young or old you are, maintaining a healthy weight is essential and important. It helps eliminate risks of chronic illnesses...

Recent Comments