Thursday, February 25, 2021
Home LIFESTYLE Weight loss story: "I have 2 full eggs, 1 egg white with...

Weight loss story: “I have 2 full eggs, 1 egg white with brown bread toast for breakfast” | The Times of India

My breakfast: 2 full eggs, 1 egg white with a slice of brown bread, along with a cup of coffee in skimmed milk.

My lunch: 100-gram cooked rice, 200-gram chicken breast, serving of salad (cucumber, carrot, capsicum or any seasonal vegetables )

My dinner:1 salmon portion (150 grams), salads, or daal

Pre-workout meal: I like eating complex carbs to fuel my workout session. So, it’s usually a blend of oats, any seasonal fruit and half a scoop of whey protein, which makes for a delicious and healthy pre-workout meal/drink.

Post-workout meal: I have the remaining half scoop of whey protein.

I indulge in (What you eat on your cheat days): No cheat meals. The more you cheat more you get addicted to cheating.

Low-calorie recipes I swear by: Chicken breast with salads.

Source link


Please enter your comment!
Please enter your name here

Most Popular

Coronavirus vaccine: Developed an adverse reaction? Here’s what you need to know | The Times of India

The important thing to remember with adverse reactions right now is that they don't weigh down on the efficacy of the vaccine. As...

Side effects of going on a diet

Whether you're on an intermittent fasting or a low-carb diet, limiting a certain level of calories or cutting down on your carb and...

Outfit colour combinations that you must try | The Times of India

More often than not, people end up wearing basic colour combinations that look decent each time. There are some colour combinations that are...

Unique Bollywood baby names and their meanings

Taimur Ali Khan PataudiTaimur might be the paparazzi's favourite child, but his name sparked off a huge debate.Not only does his name have...

Recent Comments