Sunday, February 28, 2021
Home LIFESTYLE 5 exercise mistakes that prevent weight loss | The Times of...

5 exercise mistakes that prevent weight loss | The Times of India


To burn maximum calories and lose fat from the body, you have to push your limit. Only when you will challenge your body, you will be able to torch calories. For this, you need to be consistent and perform exercises for at least 30 to 40 minutes every day. This rule applies to all the exercises that you perform, be it gymming, walking or running.



Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Ways to use beetroot for your beautiful skin & hair

Beetroot is high on nutrition, sure, but it is also rich in iron and vitamins which make it work well in beauty routines. Source...

4 ways to style heritage jewellery – Times of India

Women and jewellery have always had a strong connection. From inherited family heirlooms, to traditional forms of bridal jewellery, it seems every special...

Zodiac couples that make the worst pair | The Times of India

Sometimes you just can’t help but loathe someone, no matter what they do. Combined with moments of frustration, anger and incompatibility, your partner...

Weight loss: Here’s why it’s difficult to lose weight with age? | The Times of India

No matter how young or old you are, maintaining a healthy weight is essential and important. It helps eliminate risks of chronic illnesses...

Recent Comments