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Home LIFESTYLE 5 exercise mistakes that prevent weight loss | The Times of...

5 exercise mistakes that prevent weight loss | The Times of India

To burn maximum calories and lose fat from the body, you have to push your limit. Only when you will challenge your body, you will be able to torch calories. For this, you need to be consistent and perform exercises for at least 30 to 40 minutes every day. This rule applies to all the exercises that you perform, be it gymming, walking or running.

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