Sunday, February 28, 2021
Home LIFESTYLE Feeling anxious? Try these five health supplements to manage your anxiety ...

Feeling anxious? Try these five health supplements to manage your anxiety | The Times of India

If not taken care, anxiety can take the form of a serious mental health issue. Everyone has a different way of responding to stress. Anxiety in some cases can be a reflex action when faced with stress. Severe anxiety can make one feel uneasy and restless and can take a serious toll on your health.

People suffering from anxiety have persistent thoughts of fear and worry. If you don’t know how to handle anxiety, it can get worse. The symptoms of anxiety include palpitations, shivering, irritability, extreme stress and light-headedness.

When someone suffers from anxiety, they must not suffer in silence. They must talk to a doctor, take deep breaths, listen to music, go for a walk or do other things that divert your mind. An anxiety attack can feel scary, but it’s not impossible to overcome it.

You must consult a doctor if you are suffering from anxiety. Here are a few supplements that can help manage the symptoms.

Source link


Please enter your comment!
Please enter your name here

Most Popular

Ways to use beetroot for your beautiful skin & hair

Beetroot is high on nutrition, sure, but it is also rich in iron and vitamins which make it work well in beauty routines. Source...

4 ways to style heritage jewellery – Times of India

Women and jewellery have always had a strong connection. From inherited family heirlooms, to traditional forms of bridal jewellery, it seems every special...

Zodiac couples that make the worst pair | The Times of India

Sometimes you just can’t help but loathe someone, no matter what they do. Combined with moments of frustration, anger and incompatibility, your partner...

Weight loss: Here’s why it’s difficult to lose weight with age? | The Times of India

No matter how young or old you are, maintaining a healthy weight is essential and important. It helps eliminate risks of chronic illnesses...

Recent Comments