Monday, March 1, 2021
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Weight loss story: “I had eggs for breakfast and dinner to lose 40 kilos” | The Times of India

My breakfast: I used to have a glass of warm water just after waking up. Then, I would go on to have a cup of black coffee with an apple, followed by working out in the gym.

I had my breakfast after coming back from the gym- 6 eggs (5 white+1 whole) with 50 grams oats (made in 250 ml toned milk, topped off with some fruit and 10 almonds).

A while later, I would take any one fruit, with a slice of brown bread and a spoonful of peanut butter.

My lunch: A bowl of arhar ki dal+ soyabean subji/veggies+ 2 whole wheat chapatis+ curd (100 grams)+ salad.

My dinner: For dinner, I usually have 8 eggs (7 whites+ 1 whole) with a serving of salad.

Pre-workout meal: Black coffee+ apple/ brown bread slice.

Post-workout meal: A scoop of whey protein + what I have for breakfast.

I indulge in (What you eat on your cheat days): I didn’t have any cheat meal throughout 2020! I just had my first one on January 01, 2021.

Low-calorie recipes I swear by:

My favourites are fruits and veggies! Whenever I feel hungry, I munch on cucumbers, carrots, fruits (except banana/chikoo), peanuts and dry fruits.

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