Globally, 42.5 crore people suffer from diabetes and the number is expected to increase to 62.9 crores by 2045, as per the International Diabetes Federation. If left untreated, the condition can put you at risk of serious diseases related to kidney, brain and heart. It can damage your vital organs and all of this makes controlling the condition absolutely important.
Breakfast is the most important meal of the day, especially for diabetics since it’s the first meal of the day after fasting for so long. This makes eating a healthy breakfast an important factor in keeping a check on the sugar levels.
Here is a list of foods that you must add to your daily breakfast in order to manage your blood sugar levels.