Saturday, March 6, 2021
Home LIFESTYLE Malasana to fight constipation: Benefits and the right way to do it...

Malasana to fight constipation: Benefits and the right way to do it | The Times of India


Yoga is not only for toning and flexing the muscle. Even science agrees with the fact that it can help in reducing the symptoms of several diseases. Each yoga pose targets different muscles of the body and has some specific health benefits. The same is with Malasana.

Getting in the squatting position while performing this asana puts pressure on your abdominal muscles and improves the function of the colon to help with elimination.

Malasana improves balance, concentration, and focus. It can also increase circulation and blood flow in the pelvis, which can help regulate sexual energy. It is particularly good for pregnant women as it can later help in childbirth.



Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Coronavirus vaccination: Is it normal to feel a headache after getting vaccinated? Here’s how you can resolve it | The Times of India

If you aren't in favour of popping in pills, there are also some home remedies worth a try.Headaches, a sign of inflammation can...

Organic fabrics boosting the Indian fashion scene – Times of India

Every time you buy something organic, you are supplying nature with more strength to produce more life. Once upon a time, everything we...

Mustard oil best for heart: Study | The Times of India

Mustard oil also contains a phytochemical compound known as Allyl Isothiocyanate (AITC) that offers strong anti-inflammatory characteristics. A study published in the Journal...

Zodiac signs who are ‘poor’ at managing money | The Times of India

Cancer is usually very cautious about spending money. In most cases, they will think long before purchasing something. But if their mood influences...

Recent Comments