The famous celebrity nutritionist Rujuta Diwekar recommends having sugarcane juice at least thrice a week for a natural detox. Apart from flushing out toxins from the body, sugarcane juice is a pitta shamak. It basically manages the heat response in the body and provides a cooling effect.
According to Rujuta, sugarcane juice helps clear your gut, increases the metabolism and eventually leads to weight loss. In winters, people often forget to drink water but the body still needs the fluids. In such a situation, drinking a glass of sugarcane juice can not only hydrate the body but also provide a dozen benefits.