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Home LIFESTYLE 5 easy weight loss snacks with chole and rajma | The...

5 easy weight loss snacks with chole and rajma | The Times of India


Give the usual fried kebabs a healthy twist and make these super nutritious kebabs with just a tablespoon of oil.

Ingredients required- 1/2 cup boiled rajma, 1/2 cup boiled chole, 1/2 cup mashed paneer, 1 boiled potato, 100 gram spinach, 2 tbsp bread crumbs, 1 tbsp oil, 1 diced onion, 1 tsp cumin powder, 1 tsp chaat masala, 1/2 tsp black pepper powder and salt as per taste.

Method-

  • Blanch spinach in boiling water for 2-3 minutes.
  • Take a bowl, add boiled rajma, chole, mashed potatoes, paneer and spinach. Mash all the ingredients together with a spoon.
  • Now add onion, cumin powder, chaat masala, black pepper powder and salt. Give a good mix.
  • Heat a tbsp of oil in a non-stick pan. Make small kebabs from the mixture, coat them well in breadcrumbs and place on the pan.
  • Cook from both sides, until golden-brown and crispy.



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